At 8-12 weeks, energy coaching intensity will improve as free-weights and resistance bands will likely be applied inside the exercise prescription. Orthotherapy is an exercise program that aims to revive the motion and power of the shoulder muscles. The 4 tendons of those muscles converge to kind the rotator cuff tendon. The tendons at the ends of the rotator cuff muscles can turn into torn, leading to pain and restricted movement of the arm. The rotator cuff consists of muscles such because the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. On imaging, it is defined by the coracoid process at its base, the supraspinatus tendon superiorly and the subscapularis tendon inferiorly. Active exercises embody the Pendulum exercise, which is used to strengthen the Supraspinatus, Infraspinatus, and Subscapularis. He ensures the squadron: develops and maintains the flexibility to right away assist theater fight operations